the Wedding Planner

Gyms & Personal Trainers
Near Castlewellan, County Down
in Northern Ireland

Declan Trainor - Pro Personal Training
  • Body transformation
  • Rapid fat loss
  • Strength and conditioning
  • Buddy sessions
  • Nutritional advice
  • Exercise classes

Tonys Big Burn
  • Weight Management & Toning
  • Functional & Core Training
  • Sports Specific Strength & Conditioning
  • Martial Arts
  • One on One Sessions
  • Free Consultations

Adrienne Bell Swimming SpecialistHillsbourgh
Burlesque BellesNewry
Declan Trainor - Pro Personal TrainingWarrenpoint
Dundrum House HotelDundrum
Pole Fitness NewryNewry

 

Feature Gyms & Personal Trainers Article

Bridal Body Blitz Shapes-up

Every bride-to-be wants to look her very best for arguably the most important day of her life.

It is possible to achieve the result you want for your big day without putting your health at risk but don't leave it too late to build fitness.

Common pitfalls are yo-yo dieting and drastic weight loss, according to Robert Kane, David Lloyd Leisure personal trainer and ViPR master trainer, based at Hatfield.

Start your pre-wedding workout plan as soon as possible.

"I have found that the more time the bride and groom have to build fitness levels and obtain results, the better they will deal well with the stresses of planning a wedding," advises Robert.

 

More Gyms & Personal Trainers
Near Castlewellan, County Down
in Northern Ireland

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"Wedding Gyms & Personal Trainers in Castlewellan, County Down"